How to be happy? Compassion and Wisdom

ペンネーム「独りぼっち」さん、30代女性。自分の嫉妬心が異常だと思う。近所で周りの人が結婚したり子供ができたりお金持ちであったりするのが羨ましい。自分には友達がおらず孤独だと感じる。生きていても仕方がないと思うが死ぬこともできない。幸せになりたい。
回答
お釈迦様の教えの中心は「慈悲心と智慧を育てる」こと。慈悲心を一言で言うと「自分が嫌なことは人にせず、自分が嬉しいと思うことを人にする」こと。智慧は「世の中の状態にありのままに気付く」ということ。簡単なようで難しい。幸せとは、良質な人間関係を築くことができること。お金ではない。孤独は健康にも良くない。
問題は「羨ましい」という感情。羨みは恨みと同じ。
処方箋は、「友を作る」こと。そのために、周りの人に与えること。
羨ましいと思うことが問題。羨みは恨みと同じ。友を作ってほしい。友を作ることは、まず自分が与えられるものを与えることから始まる。食堂で食べた後、片付けて出てくることを続けていただけなのに食堂のおばちゃんと友になった。小さなことで良いので与える視点を持つと、行く先々で友ができる。

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