3 tips to sleep peacefully at lonely night

A young woman in her 20s cannot sleep and get into a vicious cycle. “I am lonely so I play on a mobile phone and I cannot sleep. Then I cannot work well the next day……”
She is addicted to a mobile phone to kill her loneliness at night and becomes insomnia and less performing at work. Taigu Osho gives her advice how to turn her loneliness into enjoyable solitude, how to break this vicious cycle based on his Buddhist philosophy.

25歳の女性からの悩み相談  夜になると寂しくて眠れない。そのため携帯電話に依存してしまう。どうしたら眠れるか。和尚の答として、くたくたになるまで新しいことに挑戦する、寂しい病を克服する、携帯電話の恐ろしさを自覚することなどの3つの対処法が与えられる動画

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